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Why Do You Need To Chew Your Food Twenty-Four Times? How To Eat

There is a lot of science behind why you want to chew your food twenty-four times. But first, let's look at the process of how to eat and why you need to chew your food twenty-four times before swallowing it. The goal in life is to alleviate as much stress as possible, this is also true within the body's system. Think in terms of when you swallow something whole, have you ever felt that pain travel down you? That is creating stress throughout your system. That is not good for you or your system.

By chewing your food twenty-four times your food gets predigested in your mouth and will not create dullness in your system. The information about that food will be gathered prior and your system will learn how to properly distribute it to all the cells in your body. Over time your body and cells will learn more about what it needs and what it does not. Your tastebuds will start to change over time and you will appreciate more of what your body needs, and start to dislike the foods your system does not need.

So make sure to be conscious of how many times you chew your food moving forward. Over time you will start to notice a new sense of energy and life force taking place within you.

In Joy and Love,

Mr. Michael Adams

(Director at Keep Inspiration Alive)

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