Why entrepreneurs should consider grounding themselves to help them stay out of their heads and do whatever it takes to continuously get themselves back into a flow state. Grounding in nature is the best way to ground entrepreneurs of all stages. In this article, we discuss several easy, yet powerful techniques.
You can easily ground yourself outside by taking a short 20 minimum walk In nature. By doing so, studies have found you increase your short-term memory by 20%, so you will come back nice and refreshed.
Walking barefoot in grass or sand help ground you by putting back negative ions and taking away the positive ions that create stress in your body.
To further this experience try placing both of your palms onto a tree. It's not just for tree-hugging hippies. This actually helps quickly ground your body's system.
Lay your entire body in the sand. Or if you are near an ocean go take a quick dip, or walk ankle-deep within the water.
Nature has powerful effects to offer us. You just need to be self-aware and pay more attention to how it affects you. Enjoy your results moving forward.
With joy and love,
Mr. Michael Adams
(Director of Keep Inspiration Alive)