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Not Drinking Enough Water? Here Is What You Need To Know

Water is our health and life source. Without enough water, many health benefits can start to occur. Are you not drinking enough water? Here is what you need to know to help you understand what it is doing to you, and ways to help you drink more water each day.



Not getting enough water can cause unclear thinking, which can cause mood changes and mood swings. When building a business it's vital to be clear thinking and in a pleasant mood when working with your clients.


About 60% of a man's body is water.

  • The brain and heart are about 73% water

  • The lungs are about 83% water

  • The skin is about 64% water

  • The muscles and kidneys are about 79% water

  • The bones are about 31% water



Benefits:

  • Water helps you regulate your body temperature.

  • It helps lubricate and cushion your joints.

  • Protects your spinal cord (which is essential in meditation) and other sensitive tissues.

  • It also helps eliminate toxic waste through bowel movements, sweating, and urination.


Hacks to drink more water:

  • Carry a bottle of water with you all-day

  • Place an extra bottle of water at your workstation and next to where you sit to relax and unwind

  • Super hydrate in the morning when you first wake up by drinking more than one bottle of water

  • Don't like the taste of water? Add a little bit of lemon or lime to add flavor.

You will increase your health, boost your moods, and be a lot more productive throughout the day. Enjoy your results.


With joy and love,

Mr. Michael Adams

(Director of Keep Inspiration Alive)


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