top of page

Mood Tracker - Are There Patterns in Daily Moods?

Welcome Back to Keep Inspiration Alive

Today we will be discussing Mood Tracker - Are There Patterns in Daily Moods?

I am Mr. Michael Adams

I am a depression and PTSD survivor

Former Addict of narcotics and alcohol

Borderline Atheist

Found God through a spiritual awakening

Now Entrepreneur

Here to serve humanity

Health Disclaimer:

This is for education, entertainment, and informational purposes only.

Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read or heard on either this Podcast or this Website.

Mood Trackers are great tools in getting an overstanding of our daily moods and behavior. This forces us to reflect back on our day, and by doing so helps in our own emotional and personal growth in life. Emotional growth and personal growth work together, as we cannot obtain one without first obtaining the other (it’s an energy dance).

So, in order to break free of the mood matrix, we must look for and spot patterns in our daily lives.

Grab 2 pieces of paper

· Month

· Template


3 columns

· Date

· Day

· Mood


10. Emotional Bliss

9. Emotionally Happy

8. No Emotional Turmoil

7. Little Emotional Turmoil

6. Some Emotional Turmoil

5. A Bit of Emotional Turmoil

4. A Lot of Emotional Turmoil

3. Starting to Shut Down

2. Shut Down

1. Completely Shut Off


Have your “Set Point” High (a good point to start is 7)

If you ever think about writing a 6 or below, I want you to REALLY examine your day in your mind.

Come on… Really?

You better have A GOOD reason to write a 6 or below.

This is a mind hack to reprogram the subconscious mind (Take this seriously)

Ok, so you wrote a 6 or below

Great! You are doing wonderful. As you have fully analyzed your day, and you know it deserves a 6 or below. This is not a bad thing; this is a good thing. Now you REALLY KNOW what it was that brought you down. NOW… You know what to work on moving forward. You now know what did not go good, and now are aware of making changes in the future.

This will gradually boost your self-esteem over time. This will boost your daily moods, and you will notice your own behaviors on more of a daily basis. You will gradually become more aware of your emotional intelligence start to grow, boosting you to higher states of being.

Side effects

Emotional and Personal Growth



This is Mr. Michael Adams

From Keep Inspiration Alive

Come back next time as we will be discussing the 21 Day No Complaint Experiment – Think you can do it?


Follow us on


Visit our website:

Check out our best selling eBook

Available at Amazon

For Business Inquiries:

Recent Posts

See All

Unlocking Insight: The Key to Your Coaching Success

Imagine waking up every morning feeling excited to help your clients achieve their goals. You have a deep understanding of their needs and desires, and you're able to provide them with the guidance an


bottom of page