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3 simple ways to ground yourself

Updated: Oct 21, 2022

It's so easy to get stuck in our heads and get thrown off track of our responsibilities. Here are 3 simple ways to ground yourself to help you win the day.



  1. Picture the voice or face of someone you love

This will help automatically help you ground and feel a sense of admiration and love.




2. Touch something comfortable

This will help you and your nervous system






3. Focus on an object

This will help calm the mind down.






Enjoy your results





With joy and love, Mr. Michael Adams

(Director at Keep Inspiration Alive)

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