Updated: Oct 21, 2022
It's so easy to get stuck in our heads and get thrown off track of our responsibilities. Here are 3 simple ways to ground yourself to help you win the day.
Picture the voice or face of someone you love
This will help automatically help you ground and feel a sense of admiration and love.
2. Touch something comfortable
This will help you and your nervous system
3. Focus on an object
This will help calm the mind down.
Enjoy your results
With joy and love, Mr. Michael Adams
(Director at Keep Inspiration Alive)