Trigger ---- Someone or Something has triggered you
Trip --- You recognize you are starting to head trip
Tell --- Tell signs come from within your body and you recognize this pattern
Turn --- Like a boat and slowly get out of it. 180 may be impossible, but just 1 degree and gradually turn from the situation that has caused your head to trip
Train --- Train yourself with predesigned strategies you have put into place.
Giving Credit where credit is due: Toby Christensen Morning Spiritual Practices are Helpful:
Meditation
Mala Bead Chanting
Hz Music Affirmations
With joy and love, Mr. Michael Adams Keep Inspiration Alive
