The 5 T's to Get Out of a Head Trip

Trigger ---- Someone or Something has triggered you

Trip --- You recognize you are starting to head trip

Tell --- Tell signs come from within your body and you recognize this pattern

Turn --- Like a boat and slowly get out of it. 180 may be impossible, but just 1 degree and gradually turn from the situation that has caused your head to trip

Train --- Train yourself with predesigned strategies you have put into place.

Giving Credit where credit is due: Toby Christensen Morning Spiritual Practices are Helpful:

Meditation

Mala Bead Chanting

Hz Music Affirmations

With joy and love, Mr. Michael Adams Keep Inspiration Alive