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Stomach Issues? Here are some foods that help.

I am not a doctor or medical expert. Seek medical advice.

Anger, anxiety, resentment, sadness, and stress can all add to stomach issues

Laughter is the best medicine to counteract all these and help the healing process of the stomach


Gastric is a common condition that may cause digestive symptoms and pain. Gastric refers to the inflammation of the stomach lining.

Foods for Support:

Leafy Green Vegetables: Cabbage, Kale, Spinach, and Arugula

Oily Fish: Salmon, Mackerel, Sardines

Nuts: Almonds, Walnuts, and Hazelnuts

Fruits: Strawberries, Blueberries, Cherries, and Raspberries

Olive Oil

Stomach Ulcers

A stomach ulcer is a sore on the lining of the esophagus or small intestine.

Stomach ulcers occur when the thick layer of mucus that protects your stomach from digestive juices is reduced. This allows the digestive acids to eat away at the tissues that line the stomach, causing an ulcer.

Foods for Support:

Apples, Pears, Oatmeal, Sweet Potato, Red Bell Pepper

Stay away from:

Milk, Alcohol, Fatty Foods, Spicy Foods, Citrus Fruits, Chocolate. and Caffeine

Always remember to smile, as it changes Our chemistry. Smiles are one step closer to a healing and healthy laugh.


With Joy and Love,

Mr. Michael Adams

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