I am not a doctor or a medical professional. Seek out help from a professional. This is from my own experience.
Stress is a killer. It can add ulcers in your stomach and create all sorts of illnesses, from cancer to death and many things in between.
Write out a list of Five things that calm you. Just Five, that's all you need to start this exercise. This will be your first set to experiment with, then over time you can add and expand to it.
Examples of stress relievers
(these are only examples, make sure you think out your own and write them down on a piece of paper)
Now make a list of the top five things that give you the most stress in your life.
Now put your list side by side. Stress on the left and Calm on the right. Look at them carefully and go down the list one by one. Look at your stresses and look for the solution on the list to the right.
Your list should look something like this
(Letters are whatever you put as your stresses, lined up with the number of calmness) Below write them out in full on a third list.
All stresses are now resolved. You now have your own cheat sheet to overcome all your stress factors. The key is to remember to use them.
With Joy and Love,
Mr. Michael Adams