Foods good for the nervous system and brain function

Our nervous system and brain are pretty much what make up our reality. A tense nervous system stressed mind

vs

A relaxed nervous system, relaxed mind

There is more to it, but I feel this is our basic core when it comes to our world views. So it is important to keep both our mind and nervous system as healthy as possible.

Here is a no-fluff list of healthy foods that are good for our brain and nervous system to help maintain balance in our diets and life.

1. Avocados

2. Bananas

3. Blueberries

4. Spinach

5. Beets

6. Cacao in Dark chocolate 70% or more of dark cocoa

7. Broccoli

8. Coconut Oil

9. Nuts

10. Garlic

11. Pomegranate Juice

12. Oatmeal

13. Olive Oil

14. Rosemary leaf

15. Green Tea

Nervous system

Vitamins B1, B5, and B12

Brain

Vitamiins B6, B9, and B12