Foods good for the nervous system and brain function
Our nervous system and brain are pretty much what make up our reality. A tense nervous system stressed mind
vs
A relaxed nervous system, relaxed mind
There is more to it, but I feel this is our basic core when it comes to our world views. So it is important to keep both our mind and nervous system as healthy as possible.
Here is a no-fluff list of healthy foods that are good for our brain and nervous system to help maintain balance in our diets and life.
Avocados
Bananas
Blueberries
Spinach
Beets
Cacao in Dark chocolate 70% or more of dark cocoa
Broccoli
Coconut Oil
Nuts
Garlic
Pomegranate Juice
Oatmeal
Olive Oil
Rosemary leaf
Green Tea
Nervous system
Vitamins B1, B5, and B12
Brain
Vitamiins B6, B9, and B12