Autonomic Nervous System.

Autonomic Nervous System

2 Currents

Current One: Current Two

Sympathetic Nervous System	Parasympathetic Nervous System
Fight or Flight	Rest and Digest
Stress Response	Repair and Healing
Increased Heartrate	Healthy Heartrate
Increased Blood Pressure	Healthy Blood Pressure
Muscle Breakdown	Muscle Building
Decrease in Digestion	Simulate Digestion

When stress levels kick in we shift into the sympathetic nervous system

When we are calm and relaxed we shift into the parasympathetic nervous system.

Different forms of breathing techniques and meditation can help us build up resilience into learning how to stay in the parasympathetic nervous system much longer throughout the day.