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Autonomic Nervous System.

Autonomic Nervous System

2 Currents

Current One: Current Two

Sympathetic Nervous System

Parasympathetic Nervous System

Fight or Flight

Rest and Digest

Stress Response

Repair and Healing

Increased Heartrate

Healthy Heartrate

Increased Blood Pressure

Healthy Blood Pressure

Muscle Breakdown

Muscle Building

Decrease in Digestion

Simulate Digestion

When stress levels kick in we shift into the sympathetic nervous system

When we are calm and relaxed we shift into the parasympathetic nervous system.

Different forms of breathing techniques and meditation can help us build up resilience into learning how to stay in the parasympathetic nervous system much longer throughout the day.

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