Updated: Oct 21, 2022
When starting a new journey in life here is something I wish I would have first learned, as it would have saved me from so much heartache and suffering as I began my new journey in life. Let me share this simple yet powerful technique with you.
First, you need to understand we have brainwaves that affect our moods and the way we view reality. These brainwaves are:
Delta (0.1-3.5 Hz)
Theta (4-8 Hz)
Alpha (8-12 Hz)
Beta (above 12 Hz)
Gamma (above 30 Hz)
The goal is to get into Alpha or below as these are the flow and even having vision states of mind. But Alpha is more or less where we strive to get into. Why is this important you may ask. Well, when are in Beta we are usually at levels of stress and not thinking too clearly. There are high and low states of Beta. The higher the Beta the higher chances we are not thinking or seeing things accurately.
So how do we get into alpha states? There are many techniques from breathing exercises, meditation, eating healthy foods, and drinking clean pure water. These are all excellent things to focus on and build daily routines around.
But let's say your health has completely dropped and you're just not thinking clearly enough to even start any of the routines. Are you then doomed to a downward spiral with no way out? No, you are not. There are three powerful forces that you can activate within you to help jumpstart you back on track.
It must first start with hope, then turn to love, followed by gratitude. That's the order of it all and you must go in that order.
First, you must never give up on your future or yourself. You are worth so much in life and when you are truly living. So bring hope to mind that things will get better.
Second, you need to generate inward and outward love. But it starts with self-love. How you activate this self-love is by chanting and praying to your creator daily.
Third, find things to be grateful for in life, no matter how small.
What?! You're still complaining?
Ok, ok. let's hack this down even more.
Mentally chant into your third eye every morning and evening, "I love you, God" then throughout the day simply mentally chant "Thank You" Only two things you need to remember throughout the day. It's really simple yet offers powerful effects. This will put you in a low Alpha state of mind to help get you back on track, so you can get things accomplished and get back on track with life.
Why does this work?
It helps you stay in the moment and not have your mindset bounce all over the place from future to past thoughts. It calls upon the creator to notice you, and allow you to give yourself the grace and love you deserve. When you have grace, you have peace of mind and start to see things more clearly in life. You will be back on track in no time. It all starts with hope, so never give up on yourself.
Review of the most important.
1. Mentally chant into your third eye "I love you God" every morning when you wake up and every evening before you fall asleep.
2. Mentally chant "thank you" throughout the day. Simple. You got this. Keep moving and continue to grow through gratitude and love. You will be amazed by the results.
Alpha Activated, carry on lover.
With Joy and Love,
Mr. Michael Adams