Purifying Meditation

Welcome Back to Keep Inspiration Alive

Today we will be discussing Purifying Meditation

I am Mr. Michael Adams

I am a depression and PTSD survivor

Former Addict of narcotics and alcohol

Borderline Atheist

Found God through a spiritual awakening

Now Entrepreneur

Here to serve humanity

This is a great meditation to help purify the body of toxic energy, and has healing effects on a metaphysical level.

It helps with:

In order to help heal the world, we must heal ourselves first.

Here is how this meditation works: Sit in a chair, with feet flat on the ground.

Place palms face upwards (basically from the bottom of your chest, dropped straight down into your lap)

You want your spine fully erect

Your neck centered on top of your shoulders

Be aware of your neck positioning

Do not bend your neck down or back.

You want it completely straight, and aligned.

Close your eyes

There is a crucial aspect to this meditation

That being Visualization!!!

Visualize a beam of white purifying light entering your nose as you slowly inhale.

Deep belly breath

Hold for 1-2 seconds

Now slowly exhale out of the mouth

Black Negative Toxic Black Smoke

Each inhale, visualize the light healing every aspect of your body.

If you are experiencing any pain in your body, then breath into that pain.

Visualize that pain healing with the purifying white light.

Exhale all the toxic pain from you.

Do this for about 5 minutes at a time throughout the day

and you will be golden.

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