Welcome Back to Keep Inspiration Alive
Today we will be discussing Purifying Meditation
I am Mr. Michael Adams
I am a depression and PTSD survivor
Former Addict of narcotics and alcohol
Found God through a spiritual awakening
Here to serve humanity
This is a great meditation to help purify the body of toxic energy, and has healing effects on a metaphysical level.
It helps with:
And much Much more
In order to help heal the world, we must heal ourselves first.
Here is how this meditation works: Sit in a chair, with feet flat on the ground.
Place palms face upwards (basically from the bottom of your chest, dropped straight down into your lap)
You want your spine fully erect
Your neck centered on top of your shoulders
Be aware of your neck positioning
Do not bend your neck down or back.
You want it completely straight, and aligned.
Close your eyes
There is a crucial aspect to this meditation
That being Visualization!!!
Visualize a beam of white purifying light entering your nose as you slowly inhale.
Deep belly breath
Hold for 1-2 seconds
Now slowly exhale out of the mouth
Black Negative Toxic Black Smoke
Each inhale, visualize the light healing every aspect of your body.
If you are experiencing any pain in your body, then breath into that pain.
Visualize that pain healing with the purifying white light.
Exhale all the toxic pain from you.
Do this for about 5 minutes at a time throughout the day
and you will be golden.