Proteins for Daily Energy and Things to Avoid That Depletes Energy

Proteins are a good energy source. They also dim hunger the most and are very satiating. Giving us a feeling of feeling fuller, longer, while still experiencing energy to help us get through our day.

Good Breakfast foods.

List for Vegans and Vegetarians:

• Spinach

• Kale

• Boiled Peas

• Lentils (soy-free, gluten-free)

• Black Beans (soy-free, gluten-free)

• Quinoa (soy-free, gluten-free)

Other Options for Healthy Proteins are:

• Apple or Banana with a spoonful of Peanut Butter. Peanut butter slows down the absorption of sugar found in fruits.

• almonds and walnuts

• Yogurt plain, low sugar

• Apple with turkey or smoked salmon

Things to avoid that depletes your energy:

Sweet starches = "sugar crash" foods and our not sustaining.

• Doughnuts

• Waffles

• Pancakes

It's important to keep our energy and health up in life. Health is our biggest wealth.