Proteins are a good energy source. They also dim hunger the most and are very satiating. Giving us a feeling of feeling fuller, longer, while still experiencing energy to help us get through our day.
Good Breakfast foods.
List for Vegans and Vegetarians:
Lentils (soy-free, gluten-free)
Black Beans (soy-free, gluten-free)
Quinoa (soy-free, gluten-free)
Other Options for Healthy Proteins are:
Apple or Banana with a spoonful of Peanut Butter. Peanut butter slows down the absorption of sugar found in fruits.
almonds and walnuts
Yogurt plain, low sugar
Apple with turkey or smoked salmon
Things to avoid that depletes your energy:
Sweet starches = "sugar crash" foods and our not sustaining.
It's important to keep our energy and health up in life. Health is our biggest wealth.