Prana Foods

Prana is a Sanskrit word for life or breath. It is our life force energy.

Positive pranic foods.

Here is a list of foods to uplift us with energy:

• ash gourd

• honey

• coconut

• whole grains

• millet

• nuts and seeds

• fruits (fresh and dried)

• fresh vegetables

• sprouted mung beans

• beans and lentils

List of negative pranic foods. Foods that take away our energy.

• onion

• garlic

• asafoetida

• coffee

• tea

• chili

• eggplant (brinjal)

• stimulants, such as caffeine

• intoxicating substances, such as alcohol

Neutral pranic foods. Foods that don't give us energy, nor do they take away energy:

• tomatoes

• potatoes