How to End All Suffering
Do you realize the pain you are experiencing is emanating from within you? It would be best to sense the emotion directly and not through the filters of your emotional stories. Because at this moment, this is how you feel. There is nothing you can do at this moment but feel that emotion.
Is it possible for you to feel this in which you feel right now? Before you blurt out an answer. Ask yourself, who is answering? You? or the emotion within you?
Can you see that the emotion within you is just another layer of being that emotion? Don't do anything. Can you allow those feelings to be there? If you don't mind that unpleasant emotion, then what happens to that emotion? Don't you want to find out?
Mind over a matter that's always what it is. Because if you don't mind, then it doesn't matter. When you give a little space between you and that which is, this ends all suffering.
Identify your emotion by name, with no stories. Emotions have no bondage unless you give them bondage. You are free now.
In Joy and Love,
Mr. Michael Adams
Founder of Keep Inspiration Alive