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Explore insights, tips, and inspiration on holistic self-mastery, spiritual growth, and Ayurvedic wellness.
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Michael Adams
Dec 23, 20243 min read
Evening Routine for Kapha Types
Relax with a Kapha evening routine. Digestive teas, gentle yoga, and grounding oils prepare your mind and body for restful sleep.
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Michael Adams
Dec 16, 20243 min read
Afternoon Routine for Kapha Types
Boost energy with an Ayurvedic afternoon routine: energizing teas, movement, and breathwork to stay focused and productive.
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Michael Adams
Dec 9, 20243 min read
Morning Routine for Kapha Types
Energize your mornings with Ayurvedic Kapha practices like warm tea, dry brushing, and yoga for a focused, vibrant start to your day.
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Michael Adams
Dec 2, 20244 min read
Evening Routine for Pitta Balance
Unwind with cooling evening rituals for Pitta balance. Calming yoga, herbal tea, and journaling promote restful sleep for busy professionals
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Michael Adams
Nov 27, 20244 min read
Afternoon Routine for Pitta Balance
Balance midday heat with a cooling Pitta afternoon routine. Hydration, light snacks, and mindfulness keep professionals calm and focused.
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Michael Adams
Nov 22, 20244 min read
Morning Routine for Pitta Types
Balance Pitta energy with a cooling morning routine. Hydration, yoga, and breathwork bring calm focus for busy professionals.
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Michael Adams
Nov 11, 20244 min read
Evening Rituals for Vata Calm
Calm your Vata energy with Ayurvedic evening rituals, perfect for busy professionals seeking restful sleep and natural stress relief.
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Michael Adams
Nov 4, 20244 min read
Afternoon Routine for Vata Balance
Balance your Vata energy with Ayurvedic afternoon tips for focus and calm. Perfect for busy professionals seeking natural stress relief.
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Michael Adams
Oct 26, 20244 min read
Morning Routine for Vata Balance
Boost energy and stay calm with a Vata-balancing Ayurvedic morning routine. Perfect for busy professionals seeking focus and wellness.
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